Eliminate Pain. Improve Mobility. Bulletproof Your Body.
One-time purchase, lifetime access:
The Shoulder Blueprint Program - New Content Added
The 3 phase shoulder program that thousands have used to eliminate shoulder pain for good, and live pain-free lives... All without pain meds, surgery or wasting time on ineffective stretches and routines.
Over 8,000 people helped (and counting) - click the button below to read their stories
The Neck Pain Blueprint (50% OFF)
Your step-by-step guide to eliminating neck pain, headaches, and poor mobility. I'll teach you exactly how to improve your neck range of motion and build the strength to prevent future injury.
➡ Bundle All Programs + Save 50% TODAY ⬅
The Performance Bundle - 50% OFF
Get lifetime access to ALL 8 of my rehab, mobility, and injury prevention routines for 50% OFF! Includes: Lower Back, Hip, Knee, Neck, and Shoulder Programs, as well as 2 Mobility Programs and a Plantar Fasciitis Program. Also, 3 amazing BONUS features included for FREE today!
Schedule a 1-on-1 Appointment with Dr. Adam
Remote Consultation + Custom Program
Set up a 1-on-1 appointment with me today! We will go through a full movement assessment + I'll send a custom program to you after our call!
Education Course for Health + Fitness Pros
The Optimize Shoulder Specialist Course
Learn Biomechanics, functional anatomy, and movement assessment with Dr. Adam. This 6-week shoulder education course will EXACTLY how to evaluate and treat shoulder dysfunction. Approved for 13 CEU's for Physical Therapists
Here are the products I recommend!
Chirp Wheel for Mobility + TENS for Pain Relief
Get high-quality mobility tools like the Chirp Wheels and a portable TENS unit for pain relief. These can help decrease muscle pain and improve joint mobility.
Get the Resistance Bands I use
Want the bands I use in my videos? Mini bands, long loop bands, resistance cords... get everything you need in my Amazon Storefront
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