Learn My Step-by-Step Method to Eliminate Low Back Pain!

Tried Pills, Shots and Stretching with NO Improvement? Can't Workout Like You Want To?

It's Time to Start Your Life AFTER Back Pain!

Get My Proven Low Back Rehab Program Sent Directly to Your Phone and Get Started Today!

This 6 week Rehab Program was designed to help with:

  • Sciatica and Disc Bulge Symptoms

  • Piriformis Syndrome

  • Lumbar Strains and Back Stiffness

The goal of The Back Pain Blueprint  is to give you access to high quality low back rehab information. If you've been told surgery or chronic pain are your only options... please give me 6 weeks to show you what your body is capable of!

To Eliminate Your Nagging

Low Back Pain you

NEED A PLAN!

 Low Back Pain can be a scary, frustrating, and debilitating thing.

 

Will it ever get better? Have I done permanent damage? Should I get an MRI? Will I ever be able to workout again like I used to?

 

These are normal questions to ask yourself, and I want to help you find some real answers. Before you rush into any drastic decisions (like surgery), I want you to know that with accurate information, the right mindset, and clear plan... there is hope for a pain free life again!

 

I'm sure that sounds good, but here is the problem you might be facing:

Your improvement has been slow. You still can't move around like you used to. It seems like everyone has a different idea of how to get rid of the pain.

You've tried massage, e-stim, and hot packs.

There's even a chance you've been told about some structural issues on an MRI, and someone has told you what movements to never do again.

 

If this sounds like where you're at.... You NEED a PLAN!

You need to know the facts about sciatica, disc herniations, and low back strains.

You should know how to identify what movements you are currently sensitive to that are keeping you in pain.

Finally, you need a clear plan to follow that will show you how to start moving again, and how to progress back to your normal pain-free life!

3 Critical Components to Back Pain Rehab

Are You Sidelined by Your Low Back Pain?

It can be incredibly frustrating, but here are 3 KEY things to know when overcoming low back pain

  • You are not your MRI. Just because something was found on an image, doesn't mean you are destined for surgery. Everyone is unique, and pain is complex. I dive more into this in the program

  • Your Body is Resilient. Our body's capacity to heal is amazing. The correct movements, progressions, and midset are critical to an optimal recovery.

  • You need information and a plan. Just resting for months is not the answer. The body needs movement, you just need to know what exercises are best for you, and when to progress them.

Will this Plan Help Me with My Low Back Pain?

  • Do you have trouble bending forward to pick things up?

  • Pain in the low back, hip, and down the leg with sitting, bending, or quick movements?

  • Are your workouts limited or non-existent because of your low back pain?

  • Unsure of what things you should actually be doing to get better?

If you answered yes to any of these, this program was designed for you!

Introducing: The Back Pain Blueprint

$79 Value

Module 1: Back Pain Explained

We break down all things low back related, and take a deep dive into topics like Disc Herniations, Sciatica, and Piriformis Syndrome.

  • Learn what Sciatica actually means, what structures are typically involved, and the most effective approach to rehab and pain relief.

  • Cut through the misinformation surrounding Disc Herniations and MRI's as it relates to your low back pain. These are things that many people in the healthcare don't discuss as much as they should.

  • How to determine if your pain is coming from your back or hip, why it matters, and key things to remember as you work through the program.

$49 Value

Module 2: The Low Back Movement Screen

Low Back Pain is complex. That's why it is important to fully understand where your body is currently, what movements are best for YOU, and where to start in your rehab!

  • I walk you through 3 critical low back movement screens to help you categorize your injury and pain level. This is important to customize the program to you, for the best outcomes.

  • Determine your directional preference and current irritability level to ensure you are getting the most from the program.

  • Help narrow down the source of your injury and pain, identify aggravating factors, and start the 6 week program with confidence.

$299 Value

Module 3: The Back Pain Blueprint - 6 Week Program

It's time to start your journey to life after back pain. I'm going to walk you through each step of the way. You now have the knowledge of what is actually happening in the low back, and what your movement limitations are currently. All that's left to do is to stick to the plan!

  • 6 week low back rehab program broken down into 3 phases: low, medium, and high irritability. The exercises are carefully and strategically designed to meet you where you are in your recovery.

  • Over 40 HD Video tutorials and demonstrations guiding you through each exercises. Take the program with you on your phone or tablet by downloading the PDF's of the phase you are in.

  • No more guesswork, confusion, or endless internet searching. Just a proven program to take you from painful and limited, to working out pain-free!

Take a Look Inside the Program

  • 20 minutes of video presentations by me about Disc Herniations, Sciatica, and Piriformis Syndrome. Learn the anatomy of your low back, and the "why" behind the program.

  • Instant access to my proven, science-based, 6 week low back rehab program to get you out of pain and bulletproof your back.

  • Video demonstrations of EVERY exercise in the program, complete with descriptions and cues to ensure you are doing each one correctly.

  • Downloadable PDF's of each phase so that you can take the program with you anywhere, and do the exercises anytime. Sets, reps, tempo, and video links for every movement included.

 Right Now...Special Offer of Just

Back Pain Blueprint Success Stories

I was at the point where I couldn't do squats, deadlifts, or really even bend forward without pain. Adam helped get back to my workouts completely, and with better mobility than I had before!

Calli. R

CrossFit Athlete - Back to Squatting and Deadlifting 

Once I got through Phase 2 of the program, things really changed for me. I had no idea how to hinge from my hips before, and I think this was holding me back. I've been really pleased with this plan.

Johnathan Coughlin

Software Engineer - Back to Weekend Warrior Life

It's been probably a year and a half since I've felt this strong and confident in the gym. My back pain was always lingering, and I was constantly worried it would flare up again. Not anymore!

Christine Y.

Back to Weights and Boot Camp

MORE Success Stories

Get Instant Access to YOUR Low Back Rehab Program

Essentially, my entire proven method to resolving low back is here in this program. The amount of bad low back rehab advice out there is staggering, and my goal is to make this high-quality back pain recovery program available to everyone.

That's why it's priced so insanely low.

If you are willing to put in the work, you can experience life after low back pain.

The days of fear, frustration, and ineffective stretches are over.

Get started TODAY with a plan that is PROVEN to work!

 Right Now...Special Offer for 50% OFF

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

I don't have pain, but my back is always stiff. Will this program help?

Can I do this program at home?

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos and exercises in this program are intended for educational and entertainment purposes only.  No information in the program is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

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