FREE Step-By-Step Guide to Building Healthy, Mobile, and High Performing Shoulders

How to assess shoulder mobility, release muscular restrictions, and build bulletproof shoulders


The Blueprint for High Performing Shoulders

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A Quick Look at The Blueprint

What's in the Shoulder Blueprint?

Step-by-step guide on how to reset and retrain a stiff shoulder joint

Instantly applicable plan to improve your overhead shoulder mobility and strength

Quick and easy screens that tell you exactly what is limiting your shoulder mobility!

Complete breakdown of what muscles make up the shoulder joint and what they actually do

TONS of stretches, release techniques, and exercises to have your shoulders performing at a high level

My BEST methods for building strong and high performing shoulders

Maximize Your Shoulder Performance

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