How to assess shoulder mobility, release muscular restrictions, and build bulletproof shoulders
Step-by-step guide on how to reset and retrain a stiff shoulder joint
Instantly applicable plan to improve your overhead shoulder mobility and strength
Quick and easy screens that tell you exactly what is limiting your shoulder mobility!
Complete breakdown of what muscles make up the shoulder joint and what they actually do
TONS of stretches, release techniques, and exercises to have your shoulders performing at a high level
My BEST methods for building strong and high performing shoulders
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