Eliminate Pain. Improve Mobility. Bulletproof Your Body.
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The Shoulder Blueprint - New Content Added
Learn exactly how to eliminate your shoulder pain with my proven 3-phase shoulder rehab program! Join the thousands of others who are now pain free!
New Bonus Section Added - Prehab and Prevention
The Neck Pain Blueprint
Your step-by-step guide to eliminating neck pain, headaches, and poor mobility. I'll teach you exactly how to improve your neck range of motion and build the strength to prevent future injury.
Bundle All Programs + Save 50% TODAY
The Performance Bundle - 50% OFF
Get lifetime access to ALL of my rehab, mobility, and injury prevention routines for 50% OFF! Includes: Lower Back, Hip, Knee, and Shoulder Programs, as well as MobilityFirst and Perform30. Also, 3 amazing BONUS features included for FREE today!
Schedule a 1-on-1 Appointment with Dr. Adam
Remote Consultation + Custom Program
Set up a 1-on-1 appointment with me today! We will go through a full movement assessment + I'll send a custom program to you after our call!
Education Course for Health + Fitness Pros
The Optimize Shoulder Specialist Course
Learn Biomechanics, functional anatomy, and movement assessment with Dr. Adam. This 6-week shoulder education course will EXACTLY how to evaluate and treat shoulder dysfunction. Approved for 13 CEU's for Physical Therapists
Other Rehab and Mobility Programs
MobilityFirst - Full Body Mobility
Ready to transform your mobility? Knock the rust off your stiff joints with my 12 week full body mobility plan! Watch the video to see if it's for you!
The Back Pain Blueprint
Eliminate Your Lower Back Pain Without Shots, Meds, or Surgery
Get a real solution for your ongoing back pain
so you can get back to the life you want!
The Bulletproof Knee Program
Learn how to eliminate your knee pain from home in just a few weeks! Learn how to avoid the 3 mistakes most people make, and follow my step-by-step formula to fixing your knees for good!
The Plantar Fascia Fix
Learn exactly how to eliminate your foot and heel pain for good! My proven step-by-step program gets to the root of the issue, and helps you get back to living pain-free!
Here are the products I recommend!
Chip Wheel for Mobility + TENS for Pain Relief
Get high-quality mobility tools like the Chirp Wheels and a portable TENS unit for pain relief. These can help decrease muscle pain and improve joint mobility!
Get the bands and Equpiment I use
Want the bands I use in my videos? Mini bands, long loop bands, resistance cords... get everything you need in my Amazon Storefront
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