How to Maximize Your Mobility and Workout Again Pain-Free!

 

Don't Let Pain and Stiffness Limit Your Workouts

Have you ever felt like your lack of mobility is limiting your performance in the gym?

Do you know something is "off" with your form, but don't know how to fix it?

Not sure which stretches and exercises are best for YOU?

Want to head into every workout with the CONFIDENCE of knowing exactly how to warmup and stretch to maximize your performance?

Great! Because this is absolutely achievable.

It all starts with identifying the ROOT of the problem.

If you've ever had aches and pains that you needed to “work around” in the gym, you're not alone, but it doesn't have to be that way forever.

I truly believe that the best results come when you are EMPOWERED to be in control of your own recovery and improvement.

This program is a long term SOLUTION, not a temporary quick fix.

You deserve to have the knowledge and plan to be in the drivers seat to your own recovery!

Does This Sound Familiar?

  • "I've always been tight no matter how much I stretch."
  • "I feel a pinching sensation in my hip when I squat."
  • "My low back get won't let me deadlift anymore."
  • "The front of my shoulders hurt when I overhead press."

So What Next?

These are all things I hear frequently from weekend warriors to high level athletes alike. 

As a Physical Therapist, people come see me because they are frustrated about feeling limited by their own bodies.

Some are even on the verge of giving up on the things they love, all because they can't workout without pain anymore.

With a few questions and mobility screens, we are able to find a root cause and develop a plan to correct their primary restrictions and imbalances.

More importantly, people are able to get back to doing what they love...

All while moving with more mobility, strength, and confidence than ever before!

This is how The Functional Mobility Framework was born.

The Functional Mobility Framework

Your step-by-step guide to improving your mobility and performance... including a 40+ page eBook, over 30 instructional videos, and a customized 4 week plan to help you move, lift, and feel better than ever!

Get Started Today!

What's Included in the Program?

Essentially everything you need to improve your mobility and maximize your workouts. But here are a few more details...

Movement Screens

Learn how to quickly identify where your mobility restrictions are with easy to perform movement screens.

Don't just guess where you need to improve, learn how to assess your own movement!

Stretches and Mobilizations

Based on how you did on the screens, follow the customized plan including the most beneficial stretches and self-mobilization techniques to improve your mobility and performance

Corrective Exercises

These strategically designed exercises are ideal for reinforcing the mobility gains you have worked so hard for. Hit the "save button" on your new range of motion by implementing the corrective exercise portion of this program.

Here's How It Works

Step 1: Assessment

Identify where your mobility restrictions are!

Start with the easy to perform self-screens to assess your mobility at the shoulders, hips, thoracic spine, and ankles.

Is your squat being limited by your hip mobility and a stiff thoracic spine? These screens will help you figure that out! 

Step 2: Customization

After you have determined where your mobility is lacking, it's time to implement a carefully designed plan based on your needs.

This is more than just cookie-cutter stretches. It's a comprehensive approach to maximizing your mobility and performance.

At the end of this step, your personal mobility guide will be set!

Step 3: Execute

Now that your days of guessing what stretches and corrective exercises you need are over, it's time to get to work!

The 4 week mobility guide does the front-end planning for you. It blends the mobility techniques and exercises into a comprehensive plan, based on your current needs!

All you have to do now is follow the plan, and start enjoying your new mobility and pain free workouts!

What's Under The Hood

  • 40+ page eBook filled with
    • Important anatomy and biomechanics info
    • Breakdowns of mobility requirements for squats, deadlifts, and overhead pressing
    • Descriptions of all mobilizations and corrective exercises in the program
  • 30+ HD videos where I walk you through each movement included in the program.
  • 4 Week mobility plan customized to your needs based on the screening tools in the program
  • Lifetime access to the entire Functional Mobility Framework

"I literally feel like a million bucks! Have been running, swimming, and lifting...feeling amazing during it all. My confidence is through the roof these days heading into my workouts. Can't thank you enough!"

Andrew S.
U.S. Navy Officer

"This program will not only help the weekend warrior or athlete, but can also help the modern day physical therapist expand their therapeutic exercise database. The Functional Mobility Framework will expand your movement science knowledge to better help your patient, client, or athlete."

Drew K.
Physical Therapist and Strength Coach

Frequently Asked Questions

How Long Do I Have Access to The Program?

FOREVER! It's a one time charge for lifetime access to the entire program. You will be given a username and password for 24/7 access to all of the videos and plans. 

I already stretch and warm-up, will this program still help me?

Absolutely! The Functional Mobility Framework is far more than just a stretching plan. Stretching is just a small piece of the puzzle for long term mobility and performance gains. The program walks you through where you need mobility and an exact plan to improve it based on YOUR needs.

I am a coach/personal trainer, will this help my clients?

Good question... YES! It will be a game-changer for you! Being able to guide your clients through the movement screens and personalized mobility plan will drastically improve their training performance. Not to mention, help you bring a TON a value to them as a fitness professional.

Stop Guessing and Start Moving Better Today

I really am glad you are here. Stiff, sore, and achy doesn't have to be the new normal. Helping people empower themselves with the tools, knowledge, and plan to move better and feel better is why I love what I do.

I am so excited to bring this plan to you because I know what it feels like to be frustrated by pain and stiffness; especially when you're not sure what to do about it.

But what gets me most excited is the joy and satisfaction that comes from being able to work out again without limitation!

I am 100% committed to helping you get there. It's the whole basis for this program.

Can't wait to hear about your success story!

See you inside!

- Dr. Adam McCluskey, PT, DPT, CES

Get Started TODAY!

The Functional Mobility Framework

Your step-by-step guide to improving your mobility and performance... including a 40+ page eBook, over 30 instructional videos, and a customized 4 week plan to help you move, lift, and feel better than ever!

Get Started Today for Just $47

Over $500 Value for Less than the Price of 1 In-Person Evaluation

This program includes everything you need to assess your mobility, and develop a plan to workout pain-free for a FRACTION of the cost of 1 in-person session with me. I think everyone should have access to this program without cost being an issue! Let's get started!

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