It's time to to Eliminate your Aches + Pains! Here's how we can help:
Bundle All Programs + Save 50% Today
The Performance Bundle - 50% OFF
Get lifetime access to ALL 7 of my rehab, mobility, and injury prevention routines for 50% OFF! Stay pain-free for years to come with the limited time bundle offer.
Need to fix a specific issue? Find your program below:
The Shoulder Blueprint
3 Phase shoulder rehab plan for Impingement, Rotator Cuff Injuries, and AC Joint Pain. Fix up your shoulders starting today!
The Back Pain Blueprint
6 week low back rehab plan, with movement screening, to help you get back to your life after back pain!
MobilityFirst
Ready to transform your mobility? Knock the rust off with my 12 week full body mobility plan! Watch the video to see if it's for you, and try Risk Free!
The Bulletproof Knee Program
Fix your stiff, sore, and painful knees from home with no special equipment! Just a clear plan to getting pain free
Perform30 - NEW Mobility + Performance Program
Ready to Unlock your Inner Athlete? Give me 30 Days and I'll help you transform your mobility and accelerate your performance!
Want to work with me? Let's set up an appointment!
Remote Consultation + Custom Program
Set up a call with me today! We will go through a full movement assessment + send a custom program to you!
In-Person Appointment at The PT Initiative
Local to North Carolina and want to work with The PT Initiative team at the HQ? Click the button below to book an appointment with us!
Here are the products I use! Discount codes below!
Get the bands I use: 10% OFF Code: "PTI10"
Want the bands I use in my videos? Mini bands, long loop bands, resistance cords... get everything you need! Use code "PTI10" at checkout for an EXTRA 10% OFF!
Vivobarefoot Shoes - 10% OFF Code: "ADAM10"
Order your pair of my absolute favorite minimalist shoes! These are made to support the natural shape of your foot, and strengthen your arches naturally.
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