Mobility and Performance 

 made simple.

Workout Pain Free

and keep it that way!

Shoulder Pain?

Download my FREE Shoulder eBook!

Learn the 5 most critical elements to incorporate into your training or rehab for strong, resilient, bulletproof shoulders

Back and Hip Pain with Squats?

Did you know NOT everyone should squat the same way?

Discover your ideal squatting position and get pain to PAIN-FREE workouts in just 6 weeks!


Our Most Popular Resources

Everyone is starting in a different place, and has specific goals. My goal is to provide you with the highest quality resources to help you move better, feel better, and workout pain-free! Below are some incredible resources to help you reach your goals.


The Back Pain Blueprint

Sciatica, Disc Herniation, Piriformis Syndrome?

Follow my step-by-step plan to eliminate low back pain and get back to doing what you enjoy....

pain-free!

 

The Squat

Solution

Want to squat deeper, get stronger, and, eliminate nagging hip and low back pain? It all starts with understanding how YOU should be squatting.

Comprehensive tutorials and a 6 Week Training plan included!

The Functional Mobility Framework

Tired of aimlessly stretching with no clear idea of how you should be preparing for your workouts. Let me walk you through how to screen your mobility and build a mobility plan based on what you actually need!

What's New on the Blog

I Just Hurt My Back... Now What?

Essentials for a Pain-Free Overhead Press

Key to Effective Rotator Cuff Training