Learn How to
Eliminate Your Lower Back Pain Without Shots, Meds, or Surgery
Get a real solution for your ongoing back pain
so you can get back to the life you want!
Join the THOUSANDS of people who are now
Living Pain Free!
Designed to help with:
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Sciatica and Disc Bulge Symptoms
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Piriformis Syndrome
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Lumbar Strains
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Back Stiffness
I get it. It's frustrating when
Your Back is Hurting & NOTHING Seems to Help.
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Is it difficult to
bend forward and pick things up?
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Do you feel an ache or sharp pinch with
sitting, bending, or quick movements
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Is the pain going down into your hip, or even down into the leg?
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Are your workouts limited or non-existent because the pain is too much?
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Are you feeling unsure of what you should do to actually get better?
If you answered YES even once - this program is for you!
The REAL reason your lower back
STILL hurts
Dealing with a lower back injury is the worst!
It's debilitating and can make you instantly feel 30 years older.
Over my years of treating people who are dealing with back pain, I realized there was a
SIGNIFICANT GAP between what patients needed and
what they were getting.
Too many patients had the same story.
Back pain was making the most basic things feel impossible.
These patients were told to rest and take pain pills, then maybe try some basic physical therapy exercises.
When that didn’t work, next were injections followed by an MRI.
Before you know it, surgery seemed to be the only option on the table.
Here’s the problem: Traditional treatments used by most physicians, chiropractors and physical therapists address symptoms without getting to the root issue.
Thousands of medical dollars later, there should be another way.
THERE IS ANOTHER WAY!
Through my years of treating active people dealing with nagging or chronic back back pain, I’ve learned:
Pain pills, imaging and surgery are NOT your only options!
100% Yes...
You Can FIX Your Back Pain For GOOD!
By getting to the root cause of dysfunction, and using proven exercises, stretches and methods that work. I’ve helped thousands of people just like you stop their pain and get back to living a full, active life.
Here is what Most People DON'T Know About Low Back Rehab
Knowing these 3 KEY FACTS is critical for your recovery:
You are not your MRI.
Just because something was found on an image, doesn't mean you are destined for surgery. Everyone is unique, and pain is complex.
Your Body is Resilient.
Your body's capacity to heal is amazing. The correct movements, progressions, and mindset are critical to your optimal recovery.
You Need a Clear Plan.
Resting for months is not the answer. You need to know the best exercises for you and when to progress them.
INTRODUCING
Find out how thousands across the world have already fixed their back pain!
Back Pain Blueprint
Success Stories
After battling with back issues on and off for the last 3 years, and fresh off the worst flare up to date, I tried your back program. This is the best my back has felt in a long time. I can't stress enough how I went from barely being able to walk to lifting again and even hitting some PB's after finishing the program. Thank you, you're just the best! 🙌
Abby Meenan
Crossfit Athlete - Now Pain Free!
My back is feeling so much better. That pain I had in the right side of my back and hip is completely gone. No issues in the gym over the last 4 days either.
Sonya Moore
Entering week 3 of the program, I couldn't be happier with the progress so far. things feel better than they have the last 4 months. I even feel more balanced on my longer rides.
Jon Heidemann
This program has been such a life-saver for me. I was beginning to think I had to just live with this pain in my right low back. The gym has been feeling great the last few months!
Cassandra Wilman
Here's What's Included
✅ Educational Videos
✅ Movement Assessments
✅ 6-Week Lower Back Rehab Program
completely mapped out for you.
Get video walk-throughs and in-depth descriptions of every exercise with easy access through your phone, tablet or laptop.
Module 1
Back Pain Explained
Here we’ll break down all things back-related and take a deep dive into topics like Disc Herniations, Sciatica, and Piriformis Syndrome.
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Learn what Sciatica actually means, what structures are typically involved, and the most effective approach to feel better.
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Cut through the misinformation surrounding Disc Herniations and MRIs as it relates to your low back pain. Get insider info that many healthcare providers don't discuss as much as they should.
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Learn how to determine if your pain is coming from your back or hip, why it matters, and key things to remember as you work through the program
Module 2
Module 2: Low Back Movement Screen
Low back pain is complex. Here you’ll start to understand your low back and find out what movements are best for YOU to make the most of your rehab.
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I’ll walk you through 3 critical low back movement screens to help you categorize your injury and pain level. Thiswill help to customize your program so you get your best outcomes.
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Determine which movements your body can handle, and find your current irritability level to ensure you are getting the most from the program.
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Narrow down the source of your injury and pain, identify your aggravating factors, and start the 6 week program with confidence.
Module 3
Module 3: The Back Pain Blueprint -
6 Week Program
Now that you know what is actually happening in your lower back, and where your movement limitations are, it’s time to start your journey to living pain-free. I’ll walk you through every step of your custom plan.
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Get a 6 week lower back rehab program broken down into 3 phases: low, medium, and high irritability. Each exercise is carefully and strategically designed to meet you where you are in your recovery.
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Access over 40 HD Video tutorials and demonstrations guiding you through each exercise. Experience the entire plan on your phone, laptop, tablet, or cast on your TV.
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No more guesswork, confusion, or endless internet searching. Just a proven program to take you from painful and limited, to working out pain-free!
See what others just like you have already experienced using the program!
GET INSTANT ACCESS TO
YOUR Lower Back Rehab Program TODAY!
It’s time to ditch the gimmicks and short-term fixes.
Stop feeling frustrated and take the first step to
LONG-TERM RECOVERY today!
Download The Back Pain Blueprint Program today!
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6-Week Step-by-Step Lower Back Rehab Program: (Value: $299)
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3 Lower Back Self-Screening Tests: (Value: $57)
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Video teachings from Dr. Adam about lower back rehab methods: (Value: $149)
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Bonus: 5-Step Functional Mobility Test: (Value: $47)
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Bonus: My Acclaimed Lower Back Rehabilitation Webinar: (Value: $97)
Over $645 of Value Included!
This program is 50% OFF for a limited time!
Today, JUST $64 USD
One Time Purchase, Lifetime Access
About Dr. Adam
In his quest to help athletes and active adults to stay injury free,
Dr. Adam McCluskey has become an internationally sought out expert in the field of physical therapy, injury prevention, and mobility training. He has worked directly with some of the world’s highest level athletes including NBA players, Olympic soccer players, and CrossFit games athletes.
His passion is helping as many people stay active and pain-free as possible through cutting edge, science based training techniques. BUT these training “secrets” are not just reserved for the elite.
The truth is…if you have a body, you are an athlete.
Let’s get you off the sidelines and back to living your active, pain-free life!
As Featured In:
Frequently Asked Questions
Have Questions? Your answer is probably right here!
How do I access this program?
You will receive an email containing login credentials to access the entire program from our web-based portal. You will have lifetime access to the program there.
Is the program a one time charge or a monthly fee?
Access to the Back Pain Blueprint within our web-based portal is a one-time fee of just $64 USD.
I don't have pain, but my back is always stiff. Will this program help?
Definitely! This plan will help you build a strong, mobile, and resilient low back from the ground up. Starting with optimizing movement mechanics, improving joint mobility, and then building functional strength, you will have the foundational elements for a pain-free back for years to come.
Can I do this program at home?
The first two phases can be done easily at home with some light bands and a foam roller, but as you get into the last phase you will need access to some dumbbells/kettlebells and stability balls. Phase 3 is designed to get you back to working out pain-free, so your rehab needs to mimic your training goals.
What if it doesn't work for me?
The Back Pain Blueprint Program has an incredible success rate and gives you real insights into your own low back’s strengths and weaknesses. Every person can benefit from the educational tutorials and learning how to find root causes.
My back has been hurting forever. Can this really work?
If you have been trying and failing at traditional therapy, or just pushing through the pain, the Back Pain Blueprint Program offers you a new approach. And yes, I’ve seen long-term issues resolve. It’s worth the effort.
Your back is not getting better on its own.
Start fixing that back pain, today!
Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.
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