Looking for a real solution to your ongoing back issues?
Can't get back to working out like you used to?
Learn How to Eliminate Your Lower Back Pain Without Shots, Pills, or Surgery
Join the 4,563+ others who are back to
Living Pain Free!
Designed to help with:
Sciatica and Disc Bulge Symptoms
The REAL reason your lower back
If you are reading this, you already know that dealing with a lower back injury is the worst!
It's debilitating, scary, and makes you feel 50 years older overnight.
The most basic things feel impossible, and it's hard to remember what it was like to be pain-free.
Here is how most stories go from here :
You are prescribed some pain pills, and then try some basic physical therapy exercises that only help a little, but you are far from pain free. Next up is an injection, followed by an MRI.
Before you know it, you are weighing whether surgery is your only option.
In SO many cases... all of these expensive steps could have been completely avoided! By the time you get to your scheduled MRI, you could be well on your way to fixing your lower back pain altogether.
Pain pills, imaging, and surgery are NOT your only options!
Here is what I realized...
after years of treating active people dealing with nagging and sometimes chronic lower back pain:
The traditional treatments used by most physicians, chiropractors, and physical therapists are only designed to treat the symptoms of your back pain. The system is not designed to help you get to the actual root issue, and learn how to fix your pain for good.
The system is broken, and I knew something had to change in order to help people avoid unnecessary surgeries and realize they don't have to live with constant back pain.
This is why The Back Pain Blueprint was created.
I needed to share with as many people as possible the same methods that were helping my own patients every day. The same exercises, stretches, and methods that I use daily in my clinic, are now outlined for you step-by-step inside the program.
Here is what Most People DON'T Know About Low Back Rehab
Knowing these 3 KEY FACTS is critical for your recovery:
You are not your MRI.
Just because something was found on an image, doesn't mean you are destined for surgery. Everyone is unique, and pain is complex. I dive more into this in the program.
Your Body is Resilient.
Our body's capacity to heal is amazing. The correct movements, progressions, and mindset are critical to an optimal recover.
You Need a Clear Plan.
Just resting for months is not the answer. The body needs movement. You just need to know what exercises are best for you, and when to progress them.
Find out how thousands across the world have already fixed their back pain!
Back Pain Blueprint
My back is feeling so much better. That pain I had in the right side of my back and hip is completely gone. No issues in the gym over the last 4 days either.
Entering week 3 of the program, I couldn't be happier with the progress so far. things feel better than they have the last 4 months. I even feel more balanced on my longer rides.
This program has been such a life-saver for me. I was beginning to think I had to just live with this pain in my right low back. The gym has been feeling great the last few months!
Will This Plan Help Me With
My Low Back Pain?
Do you have trouble....
bending forward to pick things up?
Pain in the lower back, hip, and down the leg with sitting, bending, or quick movements?
Are your workouts limited or non-existent because of your low back pain?
Unsure of what things...
you should actually be doing to get better?
If you answered yes to any of these, this program was designed for you!
Back Pain Explained
We break down all things low back related, and take a deep dive into topics like Disc Herniations, Sciatica, and Piriformis Syndrome.
Learn what Sciatica actually means, what structures are typically involved, and the most effective approach to rehab and pain relief.
Cut through the misinformation surrounding Disc Herniations and MRI's as it relates to your low back pain. These are things that many people in the healthcare don't discuss as much as they should.
How to determine if your pain is coming from your back or hip, why it matters, and key things to remember as you work through the program.
Module 2: The Low Back Movement Screen
Low Back Pain is complex. That's why it is important to fully understand where your body is currently, what movements are best for YOU, and where to start in your rehab!
I walk you through 3 critical low back movement screens to help you categorize your injury and pain level. This is important to customize the program to you, for the best outcomes.
Determine your directional preference and current irritability level to ensure you are getting the most from the program.
Help narrow down the source of your injury and pain, identify aggravating factors, and start the 6 week program with confidence.
Module 3: The Back Pain Blueprint -
6 Week Program
It's time to start your journey to life after back pain. I'm going to walk you through each step of the way. You now have the knowledge of what is actually happening in your lower back, and what your movement limitations are currently. All that's left to do is to stick to the plan!
6 week lower back rehab program broken down into 3 phases: low, medium, and high irritability. The exercises are carefully and strategically designed to meet you where you are in your recovery.
Over 40 HD Video tutorials and demonstrations guiding you through each exercises. Take the program with you and access the entire plan on The PT Initiative mobile app!
No more guesswork, confusion, or endless internet searching. Just a proven program to take you from painful and limited, to working out pain-free!
See what others just like you have already experienced using the program!
GET INSTANT ACCESS TO
YOUR Lower Back Rehab Program TODAY!
If you feel stuck and frustrated with your lower back pain...
you NEED a proven framework to follow.
This program has already helped thousands across the world just like you get back to pain-free living.
Time to ditch the gimmicks and short-term fixes.
Get started on the first step to LONG-TERM RECOVERY!
Download The Back Pain Blueprint Program today!
6-Week Step-by-Step Lower Back Rehab Program: (Value: $299)
3 Lower Back Self-Screening Tests: (Value: $57)
Video teachings from Dr. Adam about lower back rehab methods: (Value: $149)
Bonus: 5-Step Functional Mobility Test: (Value: $47)
Bonus: My Acclaimed Lower Back Rehabilitation Webinar: (Value: $97)
Over $645 of Value Included!
This program is 50% OFF for a limited time!
Today, JUST $59 USD
One Time Purchase, Lifetime Access
About Dr. Adam
In his quest to help athletes and active adults to stay injury free,
Dr. Adam McCluskey has become an internationally sought out expert in the field of physical therapy, injury prevention, and mobility training. He has worked directly with some of the world’s highest level athletes including NBA players, Olympic soccer players, and CrossFit games athletes.
His passion is helping as many people stay active and pain-free as possible through cutting edge, science based training techniques. BUT these training “secrets” are not just reserved for the elite.
The truth is…if you have a body, you are an athlete.
Let’s get you off the sidelines and back to living your active, pain-free life!
As Featured In:
Frequently Asked Questions
Have Questions? Your answer is probably right here!
You will receive an email containing login credentials to access the entire program from our web-based portal. You will have lifetime access to the program there.
Access to the Back Pain Blueprint within our web-based portal is a one-time fee of just $59 USD.
Definitely! This plan will help you build a strong, mobile, and resilient low back from the ground up. Starting with optimizing movement mechanics, improving joint mobility, and then building functional strength, you will have the foundational elements for a pain-free back for years to come.
The first two phases can be done easily at home with some light bands and a foam roller, but as you get into the last phase you will need access to some dumbbells/kettlebells and stability balls. Phase 3 is designed to get you back to working out pain-free, so your rehab needs to mimic your training goals.
Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.
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