Module 1

  • Cut through the misinformation surrounding Disc Herniations and MRI's as it relates to your low back pain. These are things that many people in the healthcare don't discuss as much as they should.

  • How to determine if your pain is coming from your back or hip, why it matters, and key things to remember as you work through the program.

  • No more guesswork, confusion, or endless internet searching. Just a proven program to take you from painful and limited, to working out pain-free!

Have Questions? Your answer is probably right here!

I don't have pain, but my back is always stiff. Will this program help?