Module 1



  • Cut through the misinformation surrounding Disc Herniations and MRI's as it relates to your low back pain. These are things that many people in the healthcare don't discuss as much as they should.

  • How to determine if your pain is coming from your back or hip, why it matters, and key things to remember as you work through the program.







  • 6 week low back rehab program broken down into 3 phases: low, medium, and high irritability. The exercises are carefully and strategically designed to meet you where you are in your recovery.

  • No more guesswork, confusion, or endless internet searching. Just a proven program to take you from painful and limited, to working out pain-free!

Have Questions? Your answer is probably right here!

I don't have pain, but my back is always stiff. Will this program help?

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos and exercises in this program are intended for educational and entertainment purposes only.  No information in the program is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.