Ready to Squat Deeper, Move Better, Run Smoother, and Live Your Life Without Feeling Limited?
Skyrocket Your Mobility and Workout Pain Free!
Learn how to unlock and bulletproof your body so you can workout injury-free for years to come!
Designed by a Doctor of Physical Therapy and corrective exercise specialist, this top-rated program shows you exactly how to take control of your body:
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15-minute daily programs that are enjoyable, engaging, and EFFECTIVE.
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QUICK RESULTS from movements not taught by most PT's or coaches (but should be!)
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Kickstarter Routines to help you pinpoint problem areas and break through plateaus
Raise Your Hand If This Sounds Like You...
I love to exercise, but I always end up injured and feeling worse.
I feel stiff, sore, and clunky all the time.
I would give anything to hit the gym or go for a run,
without worrying about getting hurt.
Then Welcome, You've Finally Found the Program that was Made for YOU!
Hi, I'm Dr. Adam McCluskey, PT, DPT, CES.
I'm a Performance Physical Therapist who helps active people across the world get back to doing what they love!
For years I've heard similar frustrations from thousands of fitness-minded men and women just like you that would give anything to go for a run or hit the gym without this looming fear of hurting themselves.
Enough with outdated and ineffective PT.
Stop trying to piece together recommendations from people without the proper training and background.
Over the years of working with athletes of all kinds, I've discovered what actually gets you lasting results. I want to help you avoid the countless dead ends, break the rust off for good, and see what your body is truly capable of!
It's Time to Unlock Your Mobility the RIGHT Way!
Mobility is FREEDOM
Ownership of your body's mobility is the cornerstone of working out pain free for years to come!
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Eliminate Your Chronic Back, Hip, and Shoulder Tightness
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Massively Decrease Your Injury Risk
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Feel Loose and Ready to Move as Soon as You Wake Up
INTRODUCING
What you need to feel unrestricted, confident, and pain-free!
I’ve used my unique background combining performance coaching, physical therapy, and doctoral training to develop a scientifically-backed movement program, MobilityFirst.
MobilityFirst offers you 12 weeks of unique and proven mobility routines targeting different problem areas in the body.
I’ve taken all the guesswork out of what to do and when to do it. Each week includes detailed video tutorials, step-by-step instructions, and checklists covering everything you need to know.
Plus, they can be accessed inside of our web portal, making it possible for you to transform your body at home, the office, the gym... anywhere!
MobilityFirst
Success Stories
This mobility program was just the thing I needed. I just started working out a couple months ago and noticed that I'd e tight and sore afterwards. I started trying MobilityFirst as a warm-up — not only did I feel better after my workout, but my range of motion improved a lot. I noticed a big improvement in my squats and pull-ups. It was challenging, but I had a lot of fun seeing the results.
Devon B.
This has been a treat! The videos are very well shot and put together. What I really enjoy are the easy-to-follow instructions. Knowing I don't have to do all sets at once means I don't have to add an extra 30 minutes to my workout and can just divide it up throughout the day. I feel good throughout the program, and I better understand where and why I have tightness in my body—plus some exercises i can do to help that!
Ashleigh M.
This program is great for anyone looking to take their health into their own hands. Each week's videos are well done, concise, and filled with fantastic movements. It's perfect for improving performance, and getting ack to working out with no pain! I have benefited from Dr. McCluskey's creative mobility exercises in the gym and on the court!
Drew K.
Your Ultimate Mobility Guide
As part of the MobilityFirst crew, you get access to all of my best mobility training programs specifically designed to improve your workout performance AND longevity.
Mobility Tests
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Detailed tests to uncover your primary mobility limitations
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These tests require no special equipment and can be done easily at home
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Clear visuals showing right and wrong body positions, so there's no confusion
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Instant access to all guides as soon as you sign up!
Done-For-You
Programs
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Demo videos for each week with dynamic warmups, stretches, and more...
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Detailed descriptions of each movement with demos by me - your mobility coach
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Mix of full-body routines and movements specific to common trigger areas
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Lifetime access to all programs
Kickstarter
Routines
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Specific and focused routines for each primary area of limitation, based on your mobility test results
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These will help you focus in on any of your long-standing joint mobility restrictions
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These routines supplement the full MobilityFirst program perfectly
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Break through plateaus and sticking points with this focused mini-plan
In Case You're Still Wondering If This is For You...
Before, I had some pain in my hip area because of the lack of mobility and muscle tension. Now, hip-area and shoulder mobility has improved significantly and muscle tension has relieved a lot. The feeling after doing sports and exercises is just amazing—
I'm totally pain-free! Exercising is always easier when you have a plan on paper, especially if it's made by a professional. MobilityFirst was perfect, this was easily the best gift for me all year!
Markus M.
My range of motion has improved significantly. I'm no longer experiencing clicking in my shoulders, which feel much looser now. Mobility First has also highlighted some weaknesses I have as well such as balance. I've really benefitted from this program over the last few weeks!
Dan L.
The MobilityFirst program is really easy to follow, and the instructional videos are amazing! As an athlete constantly training, my body's often very sore and I can sometimes neglect my mobility. But this program didn't take that much time out of my day, and my hips and lower back feel much better than they usually do!
Katie G.
Sounds Great, but Will This Mobility Guide
Really Work for MY Movement Issues?
In short, yes! This is a proven program for anyone asking:
“how can I improve my mobility?”
Pro athlete? Iron man? CrossFit competitor? This will help keep you in peak condition throughout your training.
Gym rat? Rec leaguer? Weekend warrior? MobilityFirst reduces the risk of injury and avoidable muscle soreness.
Construction worker? Police Officer? Office dweller? Every job—including desk jobs—puts stress on the body in different ways that can be magnified at the gym.
No matter what you enjoy doing, this program will empower you to unlock your own body for safer, more enjoyable workouts . . .
and keep it that way!
GET INSTANT ACCESS TO
The MobilityFirst
Program Today
It's time to take your body back and start doing
what you love Pain-Free!
Exercise the way you want to. Never stress over workout-related aches and pains again.
And enjoy the long-term benefits of maximum mobility!!
You can get started on The MobilityFirst Program today!
Get started TODAY with a plan that is PROVEN to work!
Regular Price of
Today... Take Over 40% OFF
RIGHT NOW, One Time Payment of JUST
$64 USD
About Dr. Adam
In his quest to help athletes and active adults to stay injury free,
Dr. Adam McCluskey has become an internationally sought out expert in the field of physical therapy, injury prevention, and mobility training. He has worked directly with some of the world’s highest level athletes including NBA players, Olympic soccer players, and CrossFit games athletes.
His passion is helping as many people stay active and pain-free as possible through cutting edge, science based training techniques. BUT these training “secrets” are not just reserved for the elite.
The truth is…if you have a body, you are an athlete.
Let’s get you off the sidelines and back to living your active, pain-free life!
As Featured In:
Frequently Asked Questions
Have Questions? Your answer is probably right here!
Is the program a one time charge or a monthly fee?
One time fee of just $64 for lifetime access to MobilityFirst in our web portal.
I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?
Definitely! This plan will help you build strong, high-functioning, resilient shoulders from the ground up. Starting with optimizing movement mechanics, and then building stability around the shoulder complex, you will find a new strength and ownership of your pressing and overhead movements.
Can I do this program at home?
Much of the first two phases can be done easily at home with some light dumbbells and bands, but as you get into the last phase you will need access to some heavier weights. Phase 3 is designed to get you back to lifting overhead in the gym pain-free, so your rehab needs to mimic your training goals.
Why should I care about mobility?
When your joints have full range of motion, it triggers a cascade of benefits that begins with short-term exercise and ends with long-term health. Your muscles are better able to engage during workouts, which therefore become more productive. This means increased strength and reduced pain and risk of injury thanks to your ability to use proper technique. So, when you find a program that cultivates flexibility, joint stability, and muscle balance, it’s worth it for the long haul!
Will this mobility program work for me?
MobilityFirst isn’t just for the elite athlete! Living an active lifestyle at any level leads to natural wear and tear. The best way to keep your body primed is to unlock your mobility. Without proper movement from head to toe, you not only lower your ceiling, but you also potentially set yourself up for even bigger issues down the road.
I've done traditional PT, why is this any different?
Let’s be clear. There’s nothing wrong with physical therapy—after all, it’s my specialty! That said, general PT just doesn’t solve the types of problems brought on by poor mobility, and often neglects the ROOT issue. My program fills those holes. MobilityFirst uses an active-mobility philosophy based on years of scientific research and practical application. You’re not going to hear “sit and reach” or “lie down on the training table” in any of my videos!
I already stretch, why do I need this?
Hey, stretching is good, especially dynamic techniques that activate your muscle’s stretch reflex (versus basic static “hold” movements). Our program incorporates these, but then takes them to the next level by focusing on full range of motion. This is about the movement of your joints, not just the flexibility of your muscles. Your body’s structure is an interrelated system of bones, muscles, ligaments, and tendons. They all need to perform at top levels!
Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.
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