Designed to help with:
HOW IT WORKS
And I'll help you overhaul your mobility and strength.
MOVE BETTER | GET STRONGER | BE INJURY RESISTANT
ARE YOU IN?
Frequently Asked Questions
One-time fee of just $64 USD for lifetime access to Perform30 in our web portal.
Perform30 is designed to grow and progress with you. Whether you are brand new to mobility work, or have been into fitness for years, the program can be adapted to exactly what you need.
This program will help you streamline your warmup and mobility training to be more efficient and effective. Less time stretching and more time doing what you love… and staying injury free!
There is no special equipment required. If you have some light bands, and a dumbbell, you have everything you need. All other pieces of equipment used can be done with things most people have in their homes already.
You will receive an email containing login credentials to access the entire program from our web-based portal. You will have lifetime access to the program there.
Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.