Shoulder Rehab Plan

Reverse Months or Years of Shoulder Pain in Just 6 Weeks.

No pain meds, no surgery, and

no generic stretches that miss the root cause.

Join the 8,000+ people who used this program to fix the root cause of their shoulder pain, and return to living pain-free!

Designed specifically to help you fix:

Shoulder Impingement
Rotator Cuff Tendinitis
Scapular Winging
Biceps Tendinitis

This is Your PROVEN Guide to FINALLY Fixing Your Shoulder Pain...

Kat Minten

Yoga and Fitness Instructor

I had a Rotator Cuff injury which held me back for 6 months before trying Dr. Adam’s shoulder program. In just 2 months, my shoulder was healed, and now I’m stronger than ever. This has been a game-changer for me! I recommend this plan to all of my friends and clients dealing with shoulder issues.

Pavel Jonic

BJJ and Fitness Enthusiast

I had been dealing with a shoulder injury for years after a bad fall snowboarding. Before this I tried other online programs with no change, but with Dr. Adam's Shoulder Blueprint, I felt improvement literally in a few days. After 2 weeks, my shoulder felt better than ever! Now I'm doing Jiu Jitsu every week and the shoulder feels great. I tell everyone about this program.

GET STARTED

I KNOW IT'S FRUSTRATING WHEN

What You Are Doing Is Not Working.

❓Does your shoulder get jammed up when you reach overhead?

❓Does one shoulder feel "out of whack" and not move like the other side?

❓Does the front of your shoulder feel sore or inflamed when you work out?

❓Does pain radiate down your arm when you rotate or move a certain way?

❓Is your DIY rehab of rest and stretching not doing the trick?

After years of treating patients, I realized there was a BIG GAP between what patients needed and what they were getting.

Many patients had already been to a PT or Chiro and gotten the typical massage, generic band exercises, stim, general stretches —but nothing got better.

No plan, no progression, no system, and unfortunately……no results.

Here's the TRUTH about your shoulder pain.

You are Stuck in the "Rest-Reinjury Cycle"

It goes like this:

Your shoulder is hurting, so you take a week off. The pain goes away, so you jump back into your normal workouts. After a few days, the pain comes right back. Maybe you try resting another week but the same cycle kicks in.

Many people decide they just have a "bad shoulder", or they keep pushing through the pain.

There is another option.

You get to keep working out, while healing your shoulder at the same time with an actionable program that gets to the root cause of your pain, and breaks you out of the rest-reinjury cycle.

I've spent over 2 years testing, researching and meticulously designing a program that combines unique rotator cuff strengthening, upper back mobility, and shoulder blade stabilizer training.

Precisely integrating these three elements will help you see lasting improvements in your painful shoulder. After getting my Doctorate in Physical Therapy and treating thousands of shoulder patients, I realized two very important things:

Where patients feel pain is usually NOT the source of their pain
Traditional shoulder rehab plans don't always work for active people

"I've already tried Physical Therapy, but I still have pain"

If you are an active person with goals of getting back to working out pain free, the average physio clinic will likely be a dead end for you.

There's a better way...

INTRODUCING

Find out how my proven, step-by-step program has helped thousands across the world finally fix their shoulders!

This program works,

but don't just take my word for it...

Shawn Ghodes

⭐⭐⭐⭐⭐ - Back to pain-free workouts

I cannot recommend the shoulder blueprint enough. Adam not only helped me get rid of all my pain, but the "loose" feeling I had was due to stability issues and his program covered all of that as well. I didn't even realize all the help I needed until I got this program and I cannot recommend it enough. I feel great and I am even back at the gym doing workouts I thought I would need to give up due to my issues. I received all this for a fraction of the price of the other PTs and am thrilled to live life again - thank you, Adam!

"My mind is blown. My shoulder is moving and feeling so much better than it was." - Whitney H.

":"The pain I had reaching overhead is gone and my mobility is way better!"

Chase M.

Noah V.

""I just made it through the program last week and wanted to share how much better my shoulder moves"

Victoria G.

Christopher L.

Akash S.

Susan D.

Even Helping People Avoid Surgery Altogether...

Tom McCarthy

Active pickleball player who canceled his surgery after

becoming pain-free using The Shoulder Blueprint

Armando C

Fixed his ongoing shoulder pain using The Shoulder Blueprint for just 2 Weeks

Get The Same Program They Used

I'll Show You Exactly How to Bulletproof Your Shoulders

By filling in the gap between traditional shoulder rehab methods and what actually gets results.

I’ve helped thousands of people just like you break the cycle of chronic shoulder pain.

🔎Get a clear plan that addresses your root issue.

💪Do the best exercises for you at the right time.

⭐Eliminate your shoulder pain for good.

You NEED a Proven Program with REAL Results

Here's How It Works

First, we get to the root of the problem and address the underlying issues keeping you in pain.

Then we work through my proven 3-phase plan to rebuild your injured shoulder.

Phase 1 - decrease the pain + build your foundation

Phase 2 - focus on stability and functional strength

Phase 3 - optimize and create bulletproof shoulders

.

What's Included...

THE STEP-BY-STEP PROGRAM

Your 3 Phase Shoulder Rehab Program

Completely mapped out for you!

Get a video walk-through and in-depth description of EVERY exercise, with easy access through your phone, tablet, or laptop.

No More Guesswork -

Just a PROVEN Plan

To put it simply, this plan just WORKS. It's time to skip the DIY approach and get started on a science-based plan that's already helped thousands.

Detailed Guidance -

To Ensure Proper Form

Correct form is critical for seeing the improvement you're looking for. I'll make sure you know exactly what to do (and not do) for each exercise in the plan.

Instant Lifetime Access -

Use it whenever YOU need it

No monthly charges here. Enjoy access to The Shoulder Blueprint whenever and wherever you need it. All conveniently accessed in one place, so you can get the most from this program.

LECTURE SERIES FROM DR. ADAM

The Shoulder Pain

Education Workshop

I'll teach you why shoulder injuries happen, and what an effective recovery plan MUST include.

Access my 5 full length lectures on shoulder anatomy, pathology, and the MOST effective rehab techniques!

Shoulder Impingement - Learn what impingement actually is, what causes it, the most common rehabilitation mistakes to avoid, and the best ways to get rid of the pain!
Rotator Cuff Tendinopathy - Find out what causes it, what the rotator cuff’s job is and how to rehab for a RTC injury. Pain from these 4 muscles can be difficult to fix without the right exercises.
Biceps Tendinitis - If you are dealing with pain in the front of your shoulder, it could be coming from your biceps tendon. I will teach you exactly what causes this, and how the shoulder blade is critical to fixing it!

Not Done Yet :)

There's even MORE...

I'm also adding in

3 FREE BONUS FEATURES

WHEN YOU PURCHASE TODAY

My New 5-Day Shoulder Intro Plan

The Shoulder Foundations Course

FREE

This 5-day intro course will teach you exactly how the shoulder works, and the foundational movements you need for healthy shoulders. It starts with a functional anatomy lesson with Dr. Adam, followed by guided exercises to teach you how to correctly strengthen your shoulders leading into the Shoulder Blueprint program.

Access to my Acclaimed Webinar:

Optimizing Shoulder Mechanics for the Overhead Athlete

FREE

Deepen your understanding of how the shoulder is actually designed to function and discover what the highest performers do to keep their shoulders healthy and strong. You’ll understand the science of healthy shoulders and gain practical advice you can apply right away.

NEW Bonus Routines

Prehab and Prevention Section Added

FREE

Once you’ve made it through your 3-phase shoulder rehab, I’ll guide you through a week of prevention exercises to keep your shoulders in top shape. This custom program contains some of my most effective exercises and integrates right into your workouts, so you can stay pain-free and strong for the long-term.

GET INSTANT ACCESS TO

The Shoulder Blueprint Program

50% OFF TODAY + 3 Bonuses

✅Access My Proven 3-Phase Shoulder Rehab

✅Lectures + Webinars to Understand Root Causes,

✅Bonus Routines to Optimize Long-Term Form + Function

✅Access to the 5 Day Shoulder Foundations Course

✅Lifetime Access inside our Mobile App

✅30-Day Money Back Policy

Proven 3-Phase Shoulder Rehab Program: (Value: $299)
Video lectures by Dr. Adam explaining the “why” behind your shoulder pain: (Value:$57) FREE Today
Bonus: Exclusive Webinar by Dr. Adam covering mechanics of overhead athletes: (Value: $149) FREE Today
Bonus: 5-Day Shoulder Foundations Course: (Value: $97) FREE Today
Bonus: Prehab + Prevention Routines: (Value: $47) FREE Today

Over $640 of Value Included!

Normal Price ~~$120~~

Today, ONLY

$69 USD

One time payment, Lifetime Access

Get Lifetime Access Today!

Secure Payments

Every purchase made with The PT Initiative is protected by strict SSL encryption and state-of-the-art data protection protocols.

30 Day Money Back Policy

I'm confident this program will help you. So if you go through the program, put in the work, and don't see any improvement, I'll send your money back.

You're Just One Click Away from Healthy + Pain-Free Shoulders!

Hear from even more happy customers....

GET STARTED TODAY!

About Dr. Adam

Hi, I'm Dr. Adam McCluskey, physical therapist, researcher and international expert in injury prevention and mobility training. Over the course of my career, I've enjoyed working with some of the world’s highest level athletes, including NBA players, Olympic soccer players and CrossFit Games athletes. However, my rehab & training approach is not just for the elite.

“If you have a body, you are an athlete.”

My goal is to help as many people as possible stay active and pain-free using cutting-edge exercises and science-based training techniques.

I spent years developing my proven 3-phase plan that's helped thousands of people reclaim functionality and decrease pain in their shoulders. There's no better feeling than hearing "it worked!" knowing that my program is changing outcomes.

Let’s get you off the sidelines and back to living your active life, pain-free!

As Featured In:

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

Access to the Shoulder Blueprint in our mobile app or web-based portal is a one-time fee of just $69 USD.

I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?

Definitely! This plan will help you build strong, high-functioning, resilient shoulders from the ground up. Starting with optimizing movement mechanics, and then building stability around the shoulder complex, you will find a new strength and ownership of your pressing and overhead movements.

Can I do this program at home?

Much of the first two phases can be done easily at home with some light dumbbells and bands, but as you get into the last phase you will need access to some heavier weights. Phase 3 is designed to get you back to lifting overhead in the gym pain-free, so your rehab needs to mimic your training goals.

How do I get access to the program?

You will receive an email containing login credentials to access the entire program from our web-based portal. You will have lifetime access to the program here. You can also access the program via the PT Initiative mobile app.

I just had surgery, is this plan right for me?

I always advise that you get clearance from your surgeon and physical therapist before beginning this program, or any other program. They know your specific case and when it is safe for you to return to certain workouts.

Does this program help people with Biceps Tendinitis?

Absolutely. The first phase of the program is focused on building a strong foundation of Rotator Cuff strength and shoulder blade stability. Both of these things are critical for fixing Biceps Tendinitis. The next 2 phases build on this to continue moving you close to pain-free shoulders.

How long does the program take to complete?

The plan is split up into 3 phases, and it is recommended to spend around 2 weeks in each phase. Most people get to the end of the program in 6-8 weeks.

Will this program actually work for me?

The Shoulder Blueprint Program has an incredible success rate and gives you real insights into your own body that will help you be more active and strong. I call that a win.

What is the refund policy

I know this program works, which is why I want to take all the risk out of the equation for you. If you complete the program, put in the work required, and still see no improvement in your shoulder... I'll send your money back.

My shoulder has been hurting for years. Can this really work?

If you have been trying and failing at traditional therapy, or just pushing through the pain, the Shoulder Blueprint Program offers you a new approach. And yes, I’ve seen long-term issues resolve. It’s worth the effort.

If you've read this far, it's time to do something

Start fixing your shoulders today!

GET STARTED TODAY!

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.

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