Shoulder Rehab Plan

Learn How to Eliminate Shoulder Pain and Restore Your Range of Motion

Without Wasting Time On Stretches and Routines

That Aren't Going to Show Significant Improvements

Join the THOUSANDS of others who have fixed their shoulders already!

Designed to help with:

Shoulder Impingement
Rotator Cuff Tendinitis
Scapular Winging
AC Joint Pain

The TRUTH about shoulder pain rehab.

Have you ever heard of the "Rest-Reinjury Cycle"?

It goes something like this:

You hurt your shoulder and decide to take it easy for a week or two. The pain has decreased, so you decide to jump back into your workouts.

Next thing you know, that nagging shoulder issue is back, and frustration is really setting in.

So many people come to the conclusion that either their shoulders are just naturally bad, or they decide to just keep pushing through the pain and accept it as part of the process.

I want to give you a THIRD option.

This option allows you to keep working out, while healing your shoulder at the same time. It will address the root issues of why your shoulder hurts, instead of ignoring or masking the pain.

This method combines unique rotator cuff strengthening, upper back mobility, and shoulder blade stabilizer training. The optimal integration of these 3 elements will help you finally see lasting improvements at your painful shoulder.

"But I have already tried Physical Therapy, and I still have pain"

Most people I work with have already been to a PT or Chiro. They have already tried massages, adjustments, and a few shoulder exercises... but nothing got better!

Let me tell you an industry secret...

If you are an active person with goals of getting back to working out pain free, the average physio clinic will likely be a

dead end for you. After telling them your issues and workout goals, they will probably just massage your shoulder and give you some generic band exercises.

No plan, no progression, no system, and unfortunately...no results.

Here's the thing...

After getting my doctorate in PT I thought that the traditional shoulder rehab methods we are taught would work for my patients.

I quickly realized there was a

BIG GAP

between the current rehab methods, and what an active person like you should truly be doing for their shoulder.

This is what lead me to go back to the drawing board and find out what was missing!

It took over 2 years of

Testing - Research Meticulous Design

to finally discover how to fill the gap between traditional shoulder rehab methods, and what actually gets results.

The end result was this proven 3-phase system that I want to share with you today.

I've been fortunate to help THOUSANDS of people (most of them probably just like you) break out of this cycle of chronic shoulder pain and frustration. Now they are working out again, and living pain-free!

If you are feeling stuck with your nagging shoulder issues, keep reading.

I want to help you finally beat your shoulder pain, once and for all!

DID YOU KNOW

DECREASED Strength & Mobility Can Play

a BIG Role in your Shoulder Pain?

If your rotator cuff and all of the muscles surrounding the shoulder blade are not working together, you are setting yourself up for compensations and possible injury.

The muscles around your shoulder need to work in balance with each other. When some are inhibited or injured, then the others will pick up the slack. This leads to compensatory movements, tightness, and pain.

Yes, there are plenty of shoulder exercises on the internet,

but the KEY is doing the BEST exercises for YOU at the RIGHT time.

Most people either do rehab exercises that are too easy, or stretches

that aren't actually addressing the issues they need to work on.

Having a clear plan that addresses your root issue is the difference

between staying injured or eliminating your shoulder pain for good!

INTRODUCING

Find out how it has helped thousands across the world finally fix their shoulders!

Shoulder Blueprint

Success Stories

I have started doing Phase 1 and after just 2 days my shoulder feels the best it has in the past 7 months. I can't thank you enough for this!

Shivanshu A.

Thanks for this shoulder rehab blueprint! I was dealing with pinching shoulder pain with all overhead exercises for over a year. Now I'm able to DB shoulder press 45# completely pain free!

Brandon B.

Things are going really well with the shoulder! Feeling much less pain and more stability now. This is just after finishing phase 1 of the plan. Thanks.

Laney C.

Christopher L.

Akash S.

Susan D.

LET'S GET STARTED

Will this Plan Help Me with My Shoulder Pain?

Does your shoulder pinch or ache when reaching overhead?
Feel like the front of your shoulder does all the work when lifting?

Pain along the outside of the shoulder when rotating the arm?
Does one shoulder lack stability and strength compared to the other?

If you answered yes to any of these, this program was designed for you!

Module 1

HOW IT WORKS

3 Phase Shoulder Rehab Program

Completely mapped out for you!

Video walk-through with in-depth descriptions of EVERY exercise, and easy access through the PTI App to take the program with you conveniently on your phone

Phase 1 -

Put Out The Fire

is designed for those with more irritated and painful shoulders. These movements will help you build a strong foundation of intrinsic shoulder stabilizers inside of your pain-free range.

Phase 2 -

Address the Root Issue

builds from the Rotator Cuff strengthening and scapular stabilization from phase 1, then takes it up a step. We will begin adding weight and difficulty, with your shoulders feeling stronger each day.

Phase 3 -

Lasting Strength

begins to incorporate overhead movements. We are training the shoulder complex for proper movement mechanics and overhead stability. These aren't your typical "rehab exercises". Be prepared to work hard in this phase.

Module 2

HOW IT WORKS

Learn How to Correctly Rehab 3 of the Most Common Shoulder Injuries

Over 20 minutes of detailed video tutorials on the anatomy of the shoulder, causes of these pathologies, and the MOST effective rehab techniques!

Shoulder Impingement - is the first pathology that we dive into. Learn what impingement actually is, what causes it, and the best ways to get rid of the pain!
Rotator Cuff Tendinopathy - is up next in the video series. Pain stemming from this group of 4 muscles surrounding the shoulder can be difficult to deal with. Figure out what causes it, what the Rotator Cuff's job is, and how to rehab from a RTC injury.
AC Joint Pain - is our third and final pathology covered in the video series. The AC joint refers to the acromio-clavicular joint, which is where your collar bone meets your Acromion (another bone in your shoulder). In the video I cover everything you need to know about pain in this joint and how to rehab it!

See what others just like you have already experienced using the program!

So I'm almost 2 cycles through the program and my shoulders are feeling a whole lot better.

Jason S.

I have benefited from this program over the last 3 weeks ! My shoulders feel much more loose and my range of motion has improved significantly. I am no longer experiencing clicking in my shoulders.

Daniel L.

I have finished the 3 phase shoulder rehab program and I feel very healthy and strong!

Matthew M.

I'm also adding in

3 FREE BONUS FEATURES

WHEN YOU PURCHASE TODAY

MINI COURSE

FREE

Learn exactly where the sticking points in your mobility are coming from. Know your body needs more flexibility, but aren’t sure what you should actually be working on? This mini course inside our mobile app will walk you through my 5 Step Mobility Testing process

Access to my Acclaimed Webinar:

Optimizing Shoulder Mechanics for the Overhead Athlete

FREE

Ready to deepen your understanding of how the shoulder is actually designed to function? Want to know what the highest performers do to keep their shoulders healthy and performing well? In my 30 minute lecture, I will walk you through the science of healthy shoulders. This is not just theory either. We get practical so you can apply the info in the presentation right away!

NEW Bonus Routines

Prehab and Prevention Section Added

FREE

Once you have made it through the last phase of the program, and are pain-free again... I will guide you through a week of prevention exercises to make sure your shoulders stay in top shape. Use these as warmups or integrate into your workouts. This section contains some of my most effective exercises to keep you working out pain-free, for the long term!

GET INSTANT ACCESS TO

YOUR Shoulder Rehab Program TODAY!

If you didn’t see results with traditional physio or DIY rehab, and now feel stuck, frustrated, and still in pain...

you NEED a proven framework to follow.

You can get started on The Shoulder Blueprint Program today!

If you are willing to put in the work, you can experience life after shoulder pain. The days of aimless shoulder exercises and stretches are over.

Get started TODAY with a plan that is PROVEN to work!

Proven 3-Phase Shoulder Rehab Program: (Value: $299)
Video lectures by Dr. Adam explaining the “why” behind your shoulder pain: (Value:$57)
Bonus: Exclusive Webinar by Dr. Adam covering mechanics of overhead athletes: (Value: $149)
Bonus: 5-Step Functional Mobility Test: (Value: $47)
Bonus: Prehab + Prevention Routines: (Value: $47)

Over $590 of Value Included!

This program is 50% OFF for a limited time!

Today, ONLY

$59 USD

One time payment, Lifetime Access

Get Lifetime Access Today!

About Dr. Adam

In his quest to help athletes and active adults to stay injury free,

Dr. Adam McCluskey has become an internationally sought out expert in the field of physical therapy, injury prevention, and mobility training. He has worked directly with some of the world’s highest level athletes including NBA players, Olympic soccer players, and CrossFit games athletes.

His passion is helping as many people stay active and pain-free as possible through cutting edge, science based training techniques. BUT these training “secrets” are not just reserved for the elite.

The truth is…if you have a body, you are an athlete.

Let’s get you off the sidelines and back to living your active, pain-free life!

As Featured In:

Frequently Asked Questions

Have Questions? Your answer is probably right here!

Is the program a one time charge or a monthly fee?

Access to the Shoulder Blueprint in our web-based portal is a one-time fee of just $59 USD.

I don't have pain, but my shoulders feel weak and unbalanced. Will this program help?

Definitely! This plan will help you build strong, high-functioning, resilient shoulders from the ground up. Starting with optimizing movement mechanics, and then building stability around the shoulder complex, you will find a new strength and ownership of your pressing and overhead movements.

Can I do this program at home?

Much of the first two phases can be done easily at home with some light dumbbells and bands, but as you get into the last phase you will need access to some heavier weights. Phase 3 is designed to get you back to lifting overhead in the gym pain-free, so your rehab needs to mimic your training goals.

How do I get access to the program?

You will receive an email containing login credentials to access the entire program from our web based portal. You will have lifetime access to the program here.

I just had surgery, is this plan right for me?

I always advise that you get clearance from your surgeon and physical therapist before beginning this program, or any other program. They know your specific case and when it is safe for you to return to certain workouts.

How long does the program take to complete?

The plan is split up into 3 phases, and it is recommended to spend around 2 weeks in each phase. Most people get to the end of the program in 6-8 weeks.

GET STARTED TODAY!

Disclaimer: Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos and exercises in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Adam McCluskey, PT, DPT and The PT Initiative Inc of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.

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