HOW DOES THE CHALLENGE WORK?
The challenge is accessed inside of our mobile app which is available on iPhone and Android. Each day of the challenge, a new workout will be released. This will be automatically loaded inside your app. You can also communicate with Dr Adam and other challenge members inside the app.
You will need a light resistance band, a foam roller, and a light weight. Having these things makes the challenge more effective, but modifications can be made for each movement as needed.
How much does it cost?
It is a one-time charge of $49 USD. Purchasing access can only be done on this webpage.
If you have any form or modification questions during the 30-day challenge, just ask inside the community thread in the app. Dr. Adam will be answering questions daily, and you will have all other members in the challenge to get help from as well.
You will have access to the workouts for 60 days. While I highly encourage you to stay on track each day of the challenge, I understand that life gets busy. So in case you need to catch up later you will have 60 days from the start of the challenge to go through the full program.